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PanicAttacker27m
Regular Member


Date Joined Sep 2007
Total Posts : 32
   Posted 11/12/2007 12:56 PM (GMT -7)   
Hi everyone, its been about a month since Ive posted, but during that time Ive been working on my anxiety issues and Ive got to say that Ive been pretty panic free for most of that time! Its been really good!
 
I find that most of my panic comes from ever enduring stress and worry, Ive put all my eggs in one basket with my career/school and that was super stressful, so began concentrating on a plan B so that has rid me of most of my worries.
 
That and Ive been trying to be alot healthier, with excersising and taking vitamin supplements, and drinking less, which have all helped alot.
 
Anyways I just thought someone would like to read this.

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 11/12/2007 1:03 PM (GMT -7)   
That is great news and I am so glad to hear from you. The hard work does pay off and remember to stay in the moment. 
You wrote :
 
"That and Ive been trying to be alot healthier, with excersising and taking vitamin supplements, and drinking less, which have all helped alot."
 
I am proud of you and you should be patting your self on the back freqeuntly.
 
We are always here so please post whenever you feel like it :)
Take Care
 
Kitt
 
 

 
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression, GERD, Osteoarthritis
*Wife of a Crohnie*
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It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
 


liquid
Regular Member


Date Joined Sep 2007
Total Posts : 127
   Posted 11/12/2007 5:34 PM (GMT -7)   

Well done Panic,

Great to see your making reall progress, you should be really proud of your self. Congratulations... :-)


Suffer from major depression, Agoraphobia, Anxiety, Panic attacks, Recovering Alcoholic.
 
I have 4 great kids and a wonderfully supportive partner.
 
"There is a light at the end of the tunnel"
 
 


Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 11/13/2007 10:34 AM (GMT -7)   
Very Excellent Panic

So proud of you and you should be as well

Keep it up and continue to share with us plz

LYN
    Contribute today to support Healing Well Forums...Donate @
                          http://www.healingwell.com/donate/
 
  CO-Moderator@ Crohns
       Anxiety/Panic
  Moderator@ Alzheimer's
DX @ Crohns, Pyoderma Gangrenosum ,Anxiety /Panic
 
        We Have Anxiety.....Anxiety Does NOT have Us
 
      
 
 
                            

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