Hello and I am sorry your having attacks when your in this position.
I do not have attacks as severe as that when my family stops over but I just have my children and grandchildren here so it is not very stressful.
I am sure someone will be along that can give you some good advice.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression, GERD, Osteoarthritis
*Wife of a Crohnie*