Welcome to HW and are little family of A/P'ers
From Cowboy up
Hello and welcome to Healing Well and the A & P Forum. I am Kitt and you have found a group of wonderful and caring people that know where you are coming from and what you are going through.
We all identify with how you feel about this disorder and have tried to find the answer to 'Why Me?" Have you ever tried therapy? CBT is a very good therapy.
Cognitive therapy or (CBT) cognitive behavior therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias, and other forms of mental disorder. It involves recognizing distorted thinking and learning to replace it with more realistic substitute ideas.
I am sure you will be hearing from our members with good advice and support for you.
As all have said before, Welcome to healing well! We are know what you are going through and are here to support you as we all do with one another on HW. I hope this message finds you feeling better and I am glad you found our family!! Again, welcome!