Obsessive Compulsive Syndrome

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sillyduffa
New Member


Date Joined Dec 2007
Total Posts : 4
   Posted Today 4:25 PM (GMT -7)   
What is the best way to break a cycle of needless worry? Getting a hobby is the only thing I can think of.
 
Thanks

frar
Regular Member


Date Joined Jul 2003
Total Posts : 365
   Posted Today 7:30 PM (GMT -7)   
I became interested in painting.  I'm not that good but its the most relaxing thing I have ever done.  Good luck to you.

F.


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted Today 7:41 PM (GMT -7)   

Hello and Welcome to Healing Well and the A & P forum.  This is Kitt. 

I am not sure what your worrying about but Focus on the positive. Try to break the cycle and then continue to practice whatever you have found that works for you.

Distracting the mind away from the old destructive thought patterns to new habits is the goal to work toward.   Often people in therapy  look for the root cause of the OCD.  

I am sure you will hear from other members with some good advice.

Again a warm welcome.

Kitt


 
Moderator Anxiety ~ Panic Disorders
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