I may wake up and feel sad or anxious because I do not know what the day will bring, but if I just get up and get going it usually pass.
I give myslef permission to feel this way and then just let go of the felling.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression, GERD, Osteoarthritis
*Wife of a Crohnie*