question about your mornings

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ThreeboysMomWTJ
Regular Member


Date Joined Nov 2006
Total Posts : 63
   Posted 12/9/2007 8:09 AM (GMT -7)   
do any of you wake up and start thinking about how you feel? i mean like you say,ok what does my body feel like today? am i really bad or will i need to go to the er today? it may sound silly but it seems thats what i do alot anymore! eyes
This too shall pass!! Take care,Dottie :)                                                                  


Junebug05
Veteran Member


Date Joined Sep 2006
Total Posts : 717
   Posted 12/9/2007 9:43 AM (GMT -7)   
I do this most mornings as well, I wake up, scan the body for symptoms and determine what kind of a day it will be.  I've always felt more vulnerable in the morning, especially when I get up and it's still dark out.  I have been trying to break the habit by reminding myself that even thoug I may wake up feeling not so great or having alot of symptoms that it doesn't mean that that is how I will feel all day.  It actually works more often than not, but there are always those days that no amount of positive self talk seems to help.  So,  I think what you are doing is pretty normal for those of us with p/a.  It's so hard to break the "body scan" habit, but I do keep trying! 

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 12/9/2007 11:53 AM (GMT -7)   

Hey there,

I may wake up and feel sad or anxious because I do not know what the day will bring, but if I just get up and get going it usually pass.

I give myslef permission to feel this way and then just let go of the felling.

Kitt


 
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Soonblue
Regular Member


Date Joined Aug 2007
Total Posts : 72
   Posted 12/9/2007 8:18 PM (GMT -7)   
Hey Threeboys,

Yep, I go through 'cycles' of anxiety that tend to last between two to three weeks. During the entire cycle I will suffer from 'early-morning wakefulness,' where I'll wake up about half an hour to an hour before I'm supposed to and start worrying about what the day will be like. Before I'm even fully awake I tend to get anxious. As Kitt said, I tend to try and force myself to get out of bed and once I get going and grab my shower and watch the morning news on TV, I start feeling calm enough to go into work, and by midday the feeling is usually well-controlled. This is more pronounced during the winter when it's dark early. I have a lot of trouble getting up in the morning during the winter when it's cold and dark outside.

machelle
Regular Member


Date Joined Jun 2007
Total Posts : 491
   Posted 12/9/2007 9:39 PM (GMT -7)   
i do this i worry want symptoms i will have , scared sometimes, it would be nice just jump and not worry like i used to.

chowch
Regular Member


Date Joined Aug 2007
Total Posts : 164
   Posted 12/10/2007 3:25 AM (GMT -7)   
I have had anxiety and a panic attack in the school playground when I have taken my son in and every school day morning I always check myself to see how the anxiety is - I want to break the habit of doing this as I am sure it encourages the anxiety to begin and I try simply chatting lots with my son prior to getting to the playground. Seems to have worked so far.
Smile and the world will smile with you


ThreeboysMomWTJ
Regular Member


Date Joined Nov 2006
Total Posts : 63
   Posted 12/10/2007 12:16 PM (GMT -7)   
thanks guys for the responses..i really think alot of mine is flippen health anxiety but then again if i didnt feel so bad i think i wouldnt think about it so much eyes just a vicous cycle i guess tc all and talk to ya soon...
This too shall pass!! Take care,Dottie :)                                                                  

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