|I have been using Life Extension brand 500mg Magnesium Capsules.|
Today is 2 weeks after i started. i woke up with no back pain today and have had little inflammation today. I have and continue to reduce Kratom intake.
It may be easier to do this with a capsule that has only 100 or 200mg.
I did this in reverse with 1000mg dosing every 8 hours which will intentionally cause the Mag runs and exploding azz syndrome (be near a toilet) but after 3 days you can cut the dose to 500mg every 5-6 hours and be tolerant. This is now my daily dosing schedule and it differs from the one mentioned below.
I take 2400mg of Flax Seed Oil with each dose. I realize the daily dose of Omega 3 is high so I sub one of those with Wild Alaskan Salmon Oil 2000mg.
I cant believe the progress in just 2 weeks. I imagine I will have to take this for the rest of my life but at $12 per bottle of 100 high dose capsules, it is the cheapest therapy I have come across.
I am amazed at how much of the back pain was back muscle inflammation.
I have removed the link you had in your post. Please review the forum rules here at Healing Well, particularly #4. Thanks
AUG14:Mold Sick.FALL16:Clinical Bart/Borellia.
NOV16:Lung Pain. JAN17:Morg Scalp (resolved)
FEB17: Pupils, throat glow UV light.
Rx: Break, Probiotic Rebuild
Sup: Ozone, Magnets, Dental implants removed
Post Edited (ChickenArise) : 8/26/2017 2:55:40 PM (GMT-6)