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Posted By : Admin - 2/21/2012 10:50 AM
Mindfulness was not a term I was familiar with when I was diagnosed with chronic illness 17 years ago. Looking back, I wish I had known more about how to practice it in my life. It would have saved me a lot of worry, distress, and hopelessness. I've since learned that mindfulness is a set of skills for healing, intuition, insight, calmness, focus, resilience, and hope that you can use to counter the inevitable adversity of chronic illness.

blog.healingwell.com/2012/02/9-ways-mindfulness-helped-me-heal-with.html

~ Peter
Peter Waite
HealingWell.com
blog.healingwell.com

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