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|Posted By : Ljm2014 - 4/7/2017 4:57 PM|
|Been having more trigger point pain lately..|
Got out my trigger point handbook again..
It is just a really different level of pain
Today it was on my back , about waist level..so I layed down and put a soft rubber ball under that area a few minutes..then got on the floor to stretch things out..
Made a big difference..so,we went out to dinner.😊
Just sharing to motivate you to see if some of your pain is from this..
Hard to believe at times that a few minutes with a rubber ball pressed into a muscle can release it that way..I used to have to see a physical therapist for that help!
|Posted By : Sherrine - 4/8/2017 6:38 AM|
| Yep, LJ, this really does help with pain. And it's not always just fibro pain either. The past few days I've been cleaning baseboards and also cleaning out my gardens. I've done a lot of bending and using muscles that I don't generally use so now I have low back pain. I will be getting out my Trigger Point Therapy Workbook and work on those Trigger points and get back on track again. |
This has helped me over and over again and there is no medication and no extra expense either! That's music to my ears. 😊 Thanks for posting this. It's a good reminder for all of us.
Fibromyalgia, Crohn's Disease, Ostomy, Autoimmune Inner Ear Disease, Diabetes, Osteoporosis, Glaucoma, Scoliosis, Ankylosing Spondylitis
God does not give us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7
|Posted By : Ljm2014 - 4/8/2017 7:24 PM|
|You have been busy Sherrine |
I was getting rid of old catalogs and magazines today..part of spring cleaning..
Barely started outside, cut my rose bush back and raked the flower beds a little..
Might get back to that tomorrow, Lj