I am sorry to hear that you have had a tough time recently.:/
However, you are absolutely right when you say that you have not lost ground...
...but rather that you will get back on the path from this point of veering off temporarily.
Dig deep, use your coping skills and you will see a turn around soon.
Breathing exercises are key for managing pareathesia. We also have other great suggestions in our Resources...(if you've not already gone throug all of them, check them out!)
Stay hopeful and keep us posted okay?
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 10/3/2017 11:23:21 PM (GMT-6)