Hypnotherapy in Medicine

Hypnotherapy in Medicine

Until recently hypnosis had been on the outside looking in. It has mostly been viewed as dark and mysterious or as a manipulative stage act going for the cheap laughs. Things are changing quickly. Research is bearing out what many have been claiming for decades. Hypnotherapy is now widely practiced in 21st century medicine, psychiatry, dentistry, athletics and business....

How to Find a Good Therapist

How to Find a Good Therapist

The best way to locate a therapist is through a recommendation from someone who has a problem similar to yours and has had a good experience with that particular therapist. Since it is unlikely that your acquaintances will have a similar problem and be willing to tell you about their therapy, it is good to have other options....

Relaxation:  Strengthening Your Body and Mind Against Stress

Relaxation: Strengthening Your Body and Mind Against Stress

Mentally and emotionally, you can also expect daily relaxation practices to give you a greater sense of calm, optimism, inner strength, and balance. Here are a couple time-tested, proven meditative techniques that produce the kind of relaxation that will contribute to your overall physical, mental, emotional, even spiritual wellness....

Do I Have to Feel Guilty When I Feel Okay?

Do I Have to Feel Guilty When I Feel Okay?

When we ache, oh, how we ache! But when we feel half-decent, then what? Do we sit at home and dread the moment in which the chronic pain returns? Or do we run out and catch up on a bit of life and have some fun while the going is good? This is the quandry of living with chronic illness....

Help I Need Energy! Guided Imagery for Fatigue

Help I Need Energy! Guided Imagery for Fatigue

"I am tired all the time." What makes us feel that way? Whether it is a disease or physical disability, depression or anxieties, metabolism, lack of sleep, imbalance, or just that you're run plain ragged, there are many different things that you can do to increase your energy without resorting to drugs....

Hypnotherapy and Self Esteem

Hypnotherapy and Self Esteem

Why can't we succeed? What exactly is holding us back from reaching our goals? What makes us grasp onto our habits and phobias and not want to let them go? Our self-esteem....

Book Giveaway: Healing Walks For Hard Times

Book Giveaway: Healing Walks For Hard Times

I'm giving away 2 copies of this awesome book - Healing Walks for Hard Times: Quiet Your Mind, Strengthen Your Body & Get Your Life Back. Anyone with chronic illness will find this book both motivating and easy to follow....

Celebrating 100,000 HealingWell Members

Celebrating 100,000 HealingWell Members

Last week HealingWell.com hit a major milestone, surpassing 100,000 registered community members. I decided it might be appropriate to share what HealingWell means through the eyes of its members....