I Believe:  Faith and Chronic Illness

I Believe: Faith and Chronic Illness

There are very few things in life you can really count on, but one thing you can count on is you will have trials and adversity in your life. When those trials are physical, it can add unwanted stress to your life, relationships, work and more....

How I Refused To Let Chronic Illness Steal My Dreams

How I Refused To Let Chronic Illness Steal My Dreams

One of the biggest mental traps I fell into after being diagnosed with chronic illness was that life as I knew it was over. There was some truth to this. I was diagnosed with chronic illness about 20 years ago and my life has never been the same. But that doesn't mean I've let go of my hopes and dreams....

Wherever You Are, Be All There

Wherever You Are, Be All There

About finding hope, healing, renewal and redemption despite challenges in life, including chronic illness and other physical challenges....

The Healing Power of Mindfulness

The Healing Power of Mindfulness

Mindfulness is a set of skills for healing, intuition, insight, calmness, focus, resilience and hope that you can develop to counter the stresses that chronic illness brings with it....

The Face of Chronic Illness: Kelly

The Face of Chronic Illness: Kelly

It's difficult for people without a chronic illness to understand the challenges involved until it's personalized. Chronic illness can drastically alter your daily routines and chronic pain...

10 Steps For Healing Well With Chronic Illness

10 Steps For Healing Well With Chronic Illness

Living and coping with chronic illness can be difficult, especially during the holidays. It often requires stressful changes to your life and the lives of family members closest to you....

How I Ran a 5K with Chronic Illness

How I Ran a 5K with Chronic Illness

I never expected to run a 5K race today. In fact, I never expected to run again in my life, period. Having battled chronic illness for 17 years and suffered a serious leg injury 10 years ago, running wasn't even on my radar....

4 Mobile Apps For Healing And Mindfulness

4 Mobile Apps For Healing And Mindfulness

For someone dealing with chronic illness there are now mobile resources available on demand that didn't exist even a few years ago. So, here are some of my favorite mobile apps....

4 Ways to Train Your Mind To Promote Healing

4 Ways to Train Your Mind To Promote Healing

In living a life with chronic health challenges, it's essential to get good medical care. From work with clients, literature reviews and personal experience, I learned quite a bit and came up with these 4 ways...