#Mindfulness

5 Ways To Cope With Anxiety That Accompanies Chronic Illness

5 Ways To Cope With Anxiety That Accompanies Chronic Illness

For many people, fear and chronic illness are simultaneous experiences. The stress of having sickness or pain that lingers over a long period of time can add up, causing you to experience anxiety. Fortunately, you do not have to endure this fear alone and can employ several strategies that help....

Zen for Everyday Living

Zen for Everyday Living

I recently delved into Zen in order to break this cycle and experience life in its entirety; not embracing just the good bits and avoiding the bad bits because there will be times when such things are out of our control....

Hypnosis:  A Natural Way to Relieve Stress

Hypnosis: A Natural Way to Relieve Stress

If you'd like to do something proactive to reduce the level of stress in your life - and hopefully improve your health - mind-numbing drugs or drastic lifestyle changes are not your only options. Many people have found a better way: The safe, natural, relaxing power of hypnosis and self-hypnosis....

The Healing Power of Mindfulness

The Healing Power of Mindfulness

Mindfulness is a set of skills for healing, intuition, insight, calmness, focus, resilience and hope that you can develop to counter the stresses that chronic illness brings with it....

10 Steps For Healing Well With Chronic Illness

10 Steps For Healing Well With Chronic Illness

Living and coping with chronic illness can be difficult, especially during the holidays. It often requires stressful changes to your life and the lives of family members closest to you....

4 Mobile Apps For Healing And Mindfulness

4 Mobile Apps For Healing And Mindfulness

For someone dealing with chronic illness there are now mobile resources available on demand that didn't exist even a few years ago. So, here are some of my favorite mobile apps....

4 Ways to Train Your Mind To Promote Healing

4 Ways to Train Your Mind To Promote Healing

In living a life with chronic health challenges, it's essential to get good medical care. From work with clients, literature reviews and personal experience, I learned quite a bit and came up with these 4 ways...

9 Ways Mindfulness Helped Me Heal With Chronic Illness

9 Ways Mindfulness Helped Me Heal With Chronic Illness

Mindfulness was not a term I was familiar with when I was diagnosed with chronic illness 17 years ago. Looking back, I wish I had known more about how to practice it in my life. It would have saved me a lot of worry...

Self - Healing Basics

Self - Healing Basics

Through this article I explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear the mind, and increase energy. These methods can be used by anyone to help restore a general sense of well-being....

Hypnotherapy in Medicine

Hypnotherapy in Medicine

Until recently hypnosis had been on the outside looking in. It has mostly been viewed as dark and mysterious or as a manipulative stage act going for the cheap laughs. Things are changing quickly. Research is bearing out what many have been claiming for decades. Hypnotherapy is now widely practiced in 21st century medicine, psychiatry, dentistry, athletics and business....