#balance

10 Steps For Healing Well With Chronic Illness

10 Steps For Healing Well With Chronic Illness

Living and coping with chronic illness can be difficult, especially during the holidays. It often requires stressful changes to your life and the lives of family members closest to you....

Journey to Self-Care:  Behavior and Chronic Illness

Journey to Self-Care: Behavior and Chronic Illness

The journey to being in the practice of self-care is most effective when we define our values, learn new skills, and internalize behaviors and attitudes that support our best health. Beginning with the end in mind, results are easy to specify, such as weight loss, feel better, fewer sick days, reduce stress, and be healthier for example....

Learning the Art of Getting Well

Learning the Art of Getting Well

Overcoming chronic illness often requires us to slow down and save some energy for healing. In this society, most of us are moving way beyond our healthy speed. When we get sick, it's better to take the opportunity to stop and listen to our bodies....

5 Steps To a Healthier You

5 Steps To a Healthier You

Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today's world, many women forget to take care of their most important asset, themselves. In an effort to help woman of all ages learn to take care of and nurture themselves, here are 5 easy ideas you can use to bring balance and harmony into your life....

Five Simple Words to Keep Chronic Illness at Bay

Five Simple Words to Keep Chronic Illness at Bay

When I was diagnosed with Chronic Fatigue Syndrome seven years ago, my illness began to consume my thoughts and time. Questions included: What will I do? How will I manage? Who will take care of me?...