#healing

5 Steps To a Healthier You

5 Steps To a Healthier You

Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today's world, many women forget to take care of their most important asset, themselves. In an effort to help woman of all ages learn to take care of and nurture themselves, here are 5 easy ideas you can use to bring balance and harmony into your life....

No Nonsense Nutrition

No Nonsense Nutrition

Today, many Americans are becoming proactive about their health. A great place to start any kind of health program is to adopt a healthful diet. I feel, nevertheless, that many are uncertain of what they can do to promote health and vitality, or feel that eating healthy is an "all or nothing" proposition....

The Key To Optimal Health: Nutrition and Disease

The Key To Optimal Health: Nutrition and Disease

During the past 20 years, we have heard a lot about controlling disease through diet, exercise and food supplements, but not much is being said as to how to prevent disease before it occurs. We are all are born with both inherent strengths and weaknesses as part of our genetic inheritance....

9 Steps to Help Harness the Healing Power of Physical Activity

9 Steps to Help Harness the Healing Power of Physical Activity

One of the most potent forms of medicine isn't something you can buy at a pharmacy or get at the doctor's office. No one else can give you this medicine or perform its magic for you. It's movement, simple physical activity that can have profound healing effects. And it's something only you can do for yourself....

Herbs: To Take or Not to Take

Herbs: To Take or Not to Take

Herbs and other natural remedies are so popular in our society. Lets look at a few things to make sure what you are taking is safe and the importance of taking control of your own health care....

Spring Cleaning Your Body

Spring Cleaning Your Body

It happens every spring. You fling open the windows, shed your winter coat, and suddenly get the urge to clean your house. But do you ever think about "spring cleaning" the toxins from your body? Detoxifying in spring is an important part of the ayurvedic seasonal routine, called ritucharya....

How the Weather Affects Your Health

How the Weather Affects Your Health

Do you feel tired or exhausted? Do you suffer from a headache? Why don't you blame the weather? Millions claim that the weather literally gets onto their nerves - and rightly so. Whether we like it or not, you and I are part of nature. We are not robots but biological beings, evolved over millions of years. Despite technology's great efforts to detach us from nature, we are still subject to it, including the weather....

Medical Intuition and Healing

Medical Intuition and Healing

A Medical Intuition evaluation can provide invaluable information as to issues of the physical body, but can also identify mental and emotional factors that act as direct contributors to health issues. Medical Intuitives do not diagnose disease. Instead of labeling a disorder, a Medical Intuitive can identify the location of inflammation in the body, evaluate the health of a gland or organ or validate a strong emotion that is impacting health....

Hypnotherapy in Medicine

Hypnotherapy in Medicine

Until recently hypnosis had been on the outside looking in. It has mostly been viewed as dark and mysterious or as a manipulative stage act going for the cheap laughs. Things are changing quickly. Research is bearing out what many have been claiming for decades. Hypnotherapy is now widely practiced in 21st century medicine, psychiatry, dentistry, athletics and business....

Relaxation:  Strengthening Your Body and Mind Against Stress

Relaxation: Strengthening Your Body and Mind Against Stress

Mentally and emotionally, you can also expect daily relaxation practices to give you a greater sense of calm, optimism, inner strength, and balance. Here are a couple time-tested, proven meditative techniques that produce the kind of relaxation that will contribute to your overall physical, mental, emotional, even spiritual wellness....