#meditation

Zen for Everyday Living

Zen for Everyday Living

I recently delved into Zen in order to break this cycle and experience life in its entirety; not embracing just the good bits and avoiding the bad bits because there will be times when such things are out of our control....

4 Mobile Apps For Healing And Mindfulness

4 Mobile Apps For Healing And Mindfulness

For someone dealing with chronic illness there are now mobile resources available on demand that didn't exist even a few years ago. So, here are some of my favorite mobile apps....

Self - Healing Basics

Self - Healing Basics

Through this article I explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear the mind, and increase energy. These methods can be used by anyone to help restore a general sense of well-being....

Hypnotherapy in Medicine

Hypnotherapy in Medicine

Until recently hypnosis had been on the outside looking in. It has mostly been viewed as dark and mysterious or as a manipulative stage act going for the cheap laughs. Things are changing quickly. Research is bearing out what many have been claiming for decades. Hypnotherapy is now widely practiced in 21st century medicine, psychiatry, dentistry, athletics and business....