#mindfulness

Relaxation:  Strengthening Your Body and Mind Against Stress

Relaxation: Strengthening Your Body and Mind Against Stress

Mentally and emotionally, you can also expect daily relaxation practices to give you a greater sense of calm, optimism, inner strength, and balance. Here are a couple time-tested, proven meditative techniques that produce the kind of relaxation that will contribute to your overall physical, mental, emotional, even spiritual wellness....

Help I Need Energy! Guided Imagery for Fatigue

Help I Need Energy! Guided Imagery for Fatigue

"I am tired all the time." What makes us feel that way? Whether it is a disease or physical disability, depression or anxieties, metabolism, lack of sleep, imbalance, or just that you're run plain ragged, there are many different things that you can do to increase your energy without resorting to drugs....

Hypnotherapy and Self Esteem

Hypnotherapy and Self Esteem

Why can't we succeed? What exactly is holding us back from reaching our goals? What makes us grasp onto our habits and phobias and not want to let them go? Our self-esteem....