If, like many of us with chronic illness, you have a mirror that shows you as a useless cripple, it won't matter how much you do, or how important people say you are to them, or how much they love you. In your thought-mirror, you will still look like a useless cripple....
The amazing thing is that when we do act according to the body's needs, when we put our bodies first, we tend to make decisions that are better for us and for our loved ones. We tend to behave in more appropriate, effective, and socially positive ways, and our lives often tend to improve....
Overcoming chronic illness often requires us to slow down and save some energy for healing. In this society, most of us are moving way beyond our healthy speed. When we get sick, it's better to take the opportunity to stop and listen to our bodies....
Through this article I explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear the mind, and increase energy. These methods can be used by anyone to help restore a general sense of well-being....
Your medical care is a two way street. In a good doctor patient relationship, you and your physician are accountable to one other. You have a right to good healthcare -- and you have a responsibility to get it. Distinguish yourself in the all too familiar world of impersonal healthcare and learn how to be your own best advocate....
Is how you think about your self-care consistent with how well you practice it? Take this quiz and find out....
Dogs, cats, fish, birds and other pets have long been incredible companions for their owners. One of their most outstanding characteristics is the unconditional love they offer to us. For any of you who have ever owned a pet, you know the benefits of having these loving beings in your life....
Stress is a part of everyone's life whether they have a chronic illness or not. Stress happens when changes we are not in control of occur. Having a chronic illness only intensifies the situation....
Fifty million Americans have pain; chronic pain, lasting six months or longer and 25 million Americans experience short-term pain from injuries or surgeries annually. Women tend to experience daily pain, miss work because of pain and develop conditions that cause chronic pain. If you experience pain with your chronic illness, as most of us do, you may not always want to complain to your physician....
Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today's world, many women forget to take care of their most important asset, themselves. In an effort to help woman of all ages learn to take care of and nurture themselves, here are 5 easy ideas you can use to bring balance and harmony into your life....
