Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today's world, many women forget to take care of their most important asset, themselves. In an effort to help woman of all ages learn to take care of and nurture themselves, here are 5 easy ideas you can use to bring balance and harmony into your life....
Today, many Americans are becoming proactive about their health. A great place to start any kind of health program is to adopt a healthful diet. I feel, nevertheless, that many are uncertain of what they can do to promote health and vitality, or feel that eating healthy is an "all or nothing" proposition....
During the past 20 years, we have heard a lot about controlling disease through diet, exercise and food supplements, but not much is being said as to how to prevent disease before it occurs. We are all are born with both inherent strengths and weaknesses as part of our genetic inheritance....
One of the most potent forms of medicine isn't something you can buy at a pharmacy or get at the doctor's office. No one else can give you this medicine or perform its magic for you. It's movement, simple physical activity that can have profound healing effects. And it's something only you can do for yourself....
Herbs and other natural remedies are so popular in our society. Lets look at a few things to make sure what you are taking is safe and the importance of taking control of your own health care....
It takes time to understand your illness, the treatment options available, and how living with illness will affect your life and the lives of your partner and family....
When I was diagnosed with Chronic Fatigue Syndrome seven years ago, my illness began to consume my thoughts and time. Questions included: What will I do? How will I manage? Who will take care of me?...
by Pauline Salvucci Life with chronic illness may bring unexpected challenges, but that doesn't...
"Let me know if there is anything I can do..." we often tell a friend who lives with a chronic illness. I've offered this numerous times, but there are very few times someone has actually felt comfortable calling and asking me to help them out....
It happens every spring. You fling open the windows, shed your winter coat, and suddenly get the urge to clean your house. But do you ever think about "spring cleaning" the toxins from your body? Detoxifying in spring is an important part of the ayurvedic seasonal routine, called ritucharya....
