Im sore any suggestions

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kara487
Veteran Member


Date Joined Mar 2008
Total Posts : 637
   Posted 9/30/2008 5:04 AM (GMT -7)   
Hi Everyone, My whole body has been sore since saturday any suggestions how I can deal with it?
Lortab,ambien,elavil,reglan and neurontin.
 
spinal conditions: Scolosis,herniated discs,spinal blockage,Spinal stenosis,bursitis and arthritis


CaMama
Veteran Member


Date Joined Mar 2005
Total Posts : 1884
   Posted 9/30/2008 8:25 AM (GMT -7)   
I was just asking in another post about Epsom salt baths for the same reason...I haven't tried it yet, but was wondering if it would be worth a try.

 


coffeefiend
Regular Member


Date Joined Mar 2004
Total Posts : 139
   Posted 9/30/2008 2:59 PM (GMT -7)   
Since you are already on Ambien I am guessing sleep is a problem and I find that poor sleep really exacerbates things. That aside, I find it helps to listen to a soothing CD - I hear it helps to occupy the brain and at least dull the perception of pain. I do think it works.

For sleep I have better luck when I stay up until I am very tired - I may sleep fewer hours but get a better quality of sleep. Going to bed early seems to make things worse.

Good luck!

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