I know that losing weight will ease the stress on your joints. I've lost 50 pounds and my pain is better.
Healthy eating and moderate exercise is good too. Even simple exercise like yoga, ti-chi, or water aerobics is good.
Strength exercise is good in moderation, but be mindful of your limits.
I'm in a rare class, I have sero-negative psoriactic arthritis. Blood tests say no but xrays say yes. I snap, crackle, and pop all of the time. 😆
Lupus, RA, Fibromyalgia, Glaucoma, Asthma, Hypothyriodism, Sleep Apnea, Depression, Allergies, diabetes, and benign familia tremors
When life throws you lemons....
Pick them up and throw them right back at them! :))