Posted 3/14/2020 1:17 PM (GMT -7)
I am not recommending anything myself, but I read the entire thread and this is an entire list of the recommendations for constipation from others; The doses are not included but are usually listed in the thread. I am going to try some of them as soon as I go to the store. I have severe difficulty finding something that works.
cooked quinoa, wheatgerm, 1 sliced banana and soymilk for breakfast
minimum 30 grams of fibre daily. Drink 8 to 10 glasses of water daily.
Eat a pro-biotic yogurt daily It took a month and a half to obtain optimum levels.
two or three figs in the morning
eat boiled pairs and apples in the morming
flaxseed oil softgels and or Fish Oil
watermelon and mangos both help
Lactulose, one Fybrogel sachet, Benefiber in some fruit juice
a bowl of All-Bran with a sliced banana
All-bran and fybrogel add bulk to the bowel reduce wheat intake try barley or rye bread
Gerber Baby pear juice
CHIA SEED added to whatever you are eating: mix them into oatmeal or cereal, or hummus or peanut butter. You can really mix them in anything, because they take on the flavor of whatever they’re put in. They absorb like 4x their mass in water. Salagen or Exovac as needed for dryness, adderall for fatigue
doscusate sodium (stool softener)
bisacodlyl suppositories 10mg,