I actually can't believe it, but I stopped drinking caffeine completely about
2 months ago. This is my 3rd attempt so I hope it will be a permanent thing. My pdoc told me that I needed to cut down, but I just stopped drinking caffeine completely. I think it is a positive change in my life and I have been awake without it than with it. How strange.
Only by seeking challenges can we hope to find the best in ourselves.