may i be the last person to welcome you to HW and this forum? lol
therapy sessions are like precious stones: not to be wasted. when i was working and the dinosaurs roamed the earth, i usually had about a million things to get done each day. i personally found that making a list and prioritizing the events helped keep me on track. some things never did get done. oh, well.
i take this same anal retentive attitude with me when i see a therapist. there are a lot of things in my life that are "incomplete" and that may stay that way until i pass on to the next ring of existence. oh, well. i have found that only one, and sometimes two, events can be adequately discussed in the 50-minute hour. it's like teaching or giving a speech. if you can get one major point across, you've done well.
hope this helps. standing on one foot while kicking yourself on the arse with the other one is not a good way of moving forward.
That light at the end of he tunnel? It's an on-coming train.