Hope everyone is feeling stable. We're all trying our best
I haven't posted in awhile b/c I was depressed for 6 weeks straight, deep and dark. Needless to say we adjusted my meds. Meanwhile we moved last weekend, after a good 3 weeks of getting rid of junk, packing etc. It was a very stressful time for me, But! We have a gorgeous new place w/new furniture!! EEK! I was so excitied about the furniture, I've never had new furniture! With the adjustment of my meds and the stress of moving lifted, I am feeling better. I felt the depression creeping in late yesterday into the night, and a bit today...but I'm hoping it leaves me alone for awhile. That last episode was torture.
Serafena, I hope that you can ward your episode off somehow. We loves you too!
Just on the topic of alcohol, I find it makes me depressed after I drink, so I stay away from drinking a lot, minus the few glasses of wine here and there.
I would also like to add I now go for massage (I hurt my shoulder at work--but it's been great for tension) and my new bathroom is a sanctuary so I am having a lot of soothing bubble baths now. My goal is relaxtion to be a part of my everyday life and I plan to start yoga soon (at home). I will post when I've accomplished that.
Take special care of yourselves,