Bipolar/Depressed just joined

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Regular Member

Date Joined Jul 2009
Total Posts : 27
   Posted 7/14/2009 11:52 AM (GMT -7)   
Hello... as suggested by the site I thought I would introduce myself I am a 32 year old woman who suffers from bipolar and depression. I have had two manic episodes both within the past five years which have required hospitalization. The hospital stays were less than pleasant... I find myself in a deep depression and am trying to figure out how to get out of it and get my life back. Any advice is welcome... thanks.

Veteran Member

Date Joined May 2007
Total Posts : 3715
   Posted 7/14/2009 6:54 PM (GMT -7)   
Hi bluestbird,

Welcome to HealingWell and to the bipolar board. I hope you find the community and support you're looking for here. I've gathered from your other posts that you see a pdoc, which is great, and that you're on medication. Sounds like you could use a medication adjustment again if the depression is starting to catch up with you.

Also, are you now, or have you ever been in therapy. I consider therapy a crucial part of my treatment plan and I really recommend it.

I hope you enjoy the board. It's good to have you.

Co-Moderator, Bipolar Forum
Bipolar II

Veteran Member

Date Joined Mar 2007
Total Posts : 672
   Posted 7/15/2009 8:02 AM (GMT -7)   
Welcome to the board,,
hugs, Caren
Bipolar 1

Aiming for Serenity
Regular Member

Date Joined Feb 2009
Total Posts : 32
   Posted 7/16/2009 4:24 PM (GMT -7)   
Hi, I'm also a new member. 
A lot of people have to work with their doctor over a few months to find the right medication and type of therapy to best help. The more specific information you can give the docs, the better.
When I'm in a really low period I sometimes find it helpful to give myself permission to just rest or watch TV or whatever for a day. Part of the deal I make with myself is that I will accomplish some small things tomorrow. For me, I find that by not fighting it I can end up feeling a lot better the next day.
If the low period stretches on for a number of days, though, I always check in with my doctor. Depending on what's going on I've often found I needed a bit of a tweak with my medications.
Take care and don't beat yourself up.

I have Depression and Fibromyalgia 
My Mom has Bipolar II
My Niece has Bipolar I

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