I have worked very hard to identify the triggers that cause me issues. And that has led to many hours of peace in my life. SOmetimes it has meant making painfull choices, some just expectation changes, has helped me get those darn bp issues under control
"If Life Gives You Lemons, Make Lemonade"
"It isn't my fault that i am BiPolar, It is my responsibility how i treat it so that i don't hurt others or myself." Happy Bill
Meds. Respirdal 0.5 a day, more if needed.