Lindz, check this site out http://www.centerpointe.com/
It's helped me IMMENSELY, cuz I can't ever relax either. I swear this isn't some informercial! It's essentially forced meditation.
If you've ever used 4shared.com just search centerpointe and you'll find some of the files to download. it's 30 min long and you need headphones as it's slows your brain waves by listening to the sounds. if you're hesitant to DL, I can yousendit the links to you.
Good luck in relaxing!
Bipolar II (diag. 2005)
On my 7th psychologist. *I've moved alot*
Thousands of pages read on my disorder
Looking for people like me
"Whether you think you can, or think you can't - you're right"
Lamictal and Abilify are my friends