I'm glad you're starting to get a little break! Isn't that caffiene addictive?! I crave it terribly whenever I'm in an elevated mood. I am recovering from a mild (but scary-bad) mixed episode, and I am so glad that I resisted the caffiene temptation. Any worse and I would be jailed and in the news. :(
My bad day was medication side effects. It was miserable, but I am OK now. :) TY for asking.
I know that self-care can be very powerful stuff, but it takes a lot of work to maintain it. Congrats for cutting out caffiene! Maybe you can do one thing each day to make the next day better?
"one good choice leads to another" That was my mantra when I was off-meds and maintaining self-care. As soon as I stopped maintaining it, I fell apart and am back on meds.
Good luck. Good night. :)
Borderline Personality Disorder
Post Traumatic Stress Disorder
"It's never too late to become what you might have been."