Welcome to the forum!
Sometimes some meds will work for us bit after a while they stop. You may need a dosage adjustment or even a change in meds.
Did you ever do a thyroid function test? You mentioned overheating... I remember when my thyroids were overactive, I kept feeling a heat in my body. When your thyroid is not function properly, it can affect your moods. You can ask your doc about
it and see what he thinks.
Deep breathing and mindfulness has helped me too. I would recommend you learn these coping skills. Please view link where you can find some helpful information on mindfulness:www.getselfhelp.co.uk/mindfulness.htm
I hope you will feel better soon.
Moderator - Bipolar
Depression, Borderline Personality Disorder.
Chronic Pain - Cervical Kyphosis, Cervical Spondylosis, Thoracic Scoliosis.