anyone with anger issues?

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New Member

Date Joined Aug 2016
Total Posts : 1
   Posted 8/27/2016 2:04 PM (GMT -7)   
Just realizing how my anger issues are affecting my relationships

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Date Joined May 2011
Total Posts : 4450
   Posted 8/28/2016 3:38 PM (GMT -7)   
Hi leftcoast,

Welcome to the fourm :-)
I am glad you joined us.

I have anger issues. I get angry and upset quickly. Something the simplest things pisses me off. I have a bad temper and sometimes I find it very hard to control it. However, I am working on it as I've realized that it affects my daily life (personal and professional), including relationships.
In my work place, i created post-it signs with little notes saying "Be Nice UA" and "Be Calm UA". I already practice deep breathing and journaling which helps.

How are your anger issues affecting your relationships? Have you tried any coping skills to assist with it?

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Depression, Borderline Personality Disorder.
Chronic Pain - Cervical Kyphosis, Cervical Spondylosis, Thoracic Scoliosis.
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