Welcome to the Bipolar forum
Anxiety can either be a symptom of bipolar disorder, or it can be a condition in addition to bipolar disorder where you have both anxiety and bipolar together.
Sometimes just by thinking about
it, you can make yourself anxious even without knowing it.
Staying positive all the time can be challenging. Have your doctor recommended anything for the anxiety? If it continues and you don't feel comfortable, you should ask him.
You can try stuff like mindfulness, mediation, reading, etc. These things tend to help you feel better when you are anxious.
I hope you would feel better. Keep us posted on how you are doing.
Moderator - Bipolar
Depression, Borderline Personality Disorder.
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