Bipolar And meditation diet sleep n support

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New Member

Date Joined Apr 2017
Total Posts : 1
   Posted 4/19/2017 4:30 PM (GMT -7)   
Hi in the last 45 years
My mental health has been supported
35 years no booze drugs abc no nicotine
W regular doctors visits
Regular falling flat on my manic face
Regular soul searching
Mediation daily
Weekly meetings Satsangs
Listening to good people
Seeking good advice from regular people.
Not being ashamed
Or being ashamed of some bad behaviour
Making amends
Correcting bad habits.
More daily meditation
Court appearances after people complained abt aforementioned
Manic hypermania behaviour. ...not at all bad
No criminal convictions
Good cops,good lawyer good dad brothers wife medical people
Supportive groups online self study
Cognitive behavioural therapy
Insights letters to radio MOs newspapers
Online support groups
USA UK Aussie online
Facebook etc
Natasha Tracey et al
It's all good.
Getting better
Getting involved
Speaking your truth and hypermania utterances.....
Professional music gigs
Singing about recovery
12 Step meetings
Respite Care
More Counselling
Talking w mates
Arguments with bigots
Acting classes

Professional acting roles ads Rv short films
Just being ordinary solves some probs....

Forum Moderator

Date Joined May 2011
Total Posts : 4405
   Posted 4/20/2017 11:37 AM (GMT -7)   
Hi Richieatsveges,

Welcome to the Bipolar forum!

Thank you for sharing about yourself with us.

I am glad that you seek support from online groups and other. It can help. Poetry and acting classes are helpful as well. I ma glad that these are some of your hobbies.

Sounds like you are doing okay and you have a good support system. We are here for you as well smile

Take Care,
Moderator - Bipolar

Depression, Borderline Personality Disorder.
Chronic Pain - Cervical Kyphosis, Cervical Spondylosis, Thoracic Scoliosis.

New Member

Date Joined Nov 2016
Total Posts : 5
   Posted 7/1/2017 10:11 AM (GMT -7)   
Honest, encouraging, positive. What a great post. Thank you for the uplift.

Elite Member

Date Joined Mar 2009
Total Posts : 19898
   Posted 7/3/2017 3:54 AM (GMT -7)   
keep strong mate.
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