Posted 7/6/2018 10:14 AM (GMT -7)
Welcome to the Bipolar forum!
There are times when I feel the same way too. One moment I am happy and full of energy, then, another moment I am tired, sad and frustrated.
Are you using any meds to help with your mood? I was using meds for a short period, and I also attended some years ago.
Distraction techniques, journaling, mindfulness, exercising, etc. can help us feel better to.
Create a list of positive things to do, so when you are having a bad day, you can go to your list, and chose something to do.