it is part of our life, but i promise when your meds are straight out, and as time goes by you will gain personal ways of 'dealing'. I tell myself, for one thing' Di' this is not YOU it's the illness for one thing.
I just got out of my first 3 week long suicidal period that I thought I'd never get out of. Now I have my coping mechanisms that helped. I wrote them down so they'll help IF (God help me) there is a next time. Every thing you do that gets you through the low, will hel you next time. Buckle up, make notes, and know that you are not alone. ever. come on here' we'll walk you through it cause we've been there. And we promise it does not last forever.
BPII, Anxiety, and a broken heart
"of all the things I've loved and lost,
I miss my mind the most"