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New Member

Date Joined Jan 2004
Total Posts : 2
   Posted 1/29/2004 10:18 AM (GMT -7)   
i am bipolar 11. my daughter has been visiting me from out west, and i cannot seem to keep a lid on my head. i feel as if there is a motor running inside of me, and i just can't come down. suggestions?

Post Edited By Moderator (Admin) : 8/23/2010 4:59:35 PM (GMT-6)

Regular Member

Date Joined Dec 2003
Total Posts : 359
   Posted 1/30/2004 6:57 AM (GMT -7)   
sounds like yuo need to do some relaxation exercises - the usual like taking long deep breaths, yoga or meditation, go for a long run (a lot of depressed people do this -it is supposed to really help), burning essential oils to calm down yuor mood - lavender, chamomile, ylangylang, sandalwood. A strong cup of cowslip tea works really wll on the nervous system too - a great calmer. im sure these won't cure all your problems, but they may just help on the way!
who knows what tomorrow may bring
fight your way thru the darkness-
you will find,
your own song
to sing

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