Awesome thread Serafena..I am so not looking foward to a few things over the next several days. It's my bf's birthday on Sunday, right before New Years', so we have to go out for that on Friday night-lots of people, late, late night. I feel so bad 'cause it's his birthday, but I hate social stuff so much. It makes me so uncomfortable. The same for New Years'...we have to go out, lots of people, late late night. Ugh, I am getting so anxious just thinking about all of it.
There's not much I can do about it either. I have to go to these things, and it's going to be hard. I can do breathing, but really, that's not going to make me feel any less uncomfortable. I hate being around a lot of people. It's the worst thing for me.
Anyway, don't mean to be such a downer; you all had such positive, productive things to say...
Bipolar II, Anxiety/Panic Disorder
.5mg Clonazepam, 50mg Trazodone & Lamictal 25mg/day..working my way up