Thanks for sharing this Peter. I'm in the process of researching mindfullness to be able to start using soon.
Dx Fibromyalgia, CF, Severe TMJ, Osteopenia of lower spine, arthritis of L hip, bursitis of L shoulder and hip, GERD, Perimenopause and query RA. Deleting Dairy and sugar out of my diet was what set me on the road to recovery.
"Behold the turtle who never makes progress unless he sticks his neck out" Unknown