Posted 2/4/2013 3:52 AM (GMT -6)
I am exactly the same! no life, havent been able to work for 2 years, cant see my freinds, cant go out, its all so hard, and nobody understands, so so sad, depressed! Life is no more a life
All i can say is pace pace pace, which you prob already know.
Ive just had 5 ish months of hell, Im so depressed it unreal.
But im slowly trying to drag myself out of this by taking just 5 mins off my alarm clock each am, to try and slowly get my up earlier without making me feeling too ill
then each day im getting dresses, as making sure i get up. trying to do something tiny, like do the washing, walk around the garden, do some drawing, just anything really, so i can then build on each tiny activity each week, its hard, as keep getting knock backs. But slowly slowy thats all we can do. Ive started swimming once a week too now, someone takes me so i dont have to use my energy to drive etc.
I find coming to terms with all this is the hardest thing of all :-(
Lots love to you hope u feel better soon! hope we all do
ps im also reading a good book: chronic fatigue syndrome - the facts