Hi Nina & welcome. I am sorry for the reasons you have to post here. I have had CFS for about 9 years & I have tried all kinds of suppliments but nothing has ever really helped me except CoQ10 & dark chocolate. I have given up all of the others because I can not afford them on disability & I had noticed no improvement on them. I tried B12 sublingual & saw no difference in how I felt but I have heard that some people do see some help from it & injections are the best to get. I think I get enough B vitamins in my diet & multivitamin. I always feel that any improvement is good because even if it only helps 5 or 10%, that is that much help. For me, pacing is how I take care of myself. I don't push myself anymore because I have learned my lesson the hard way, being tired & sick is not fun. lol I hope you find your answers for you, we are all so different. Hugs, Denise
Fibromyalgia-dx'd: 2006, ME/CFS-dx'd: 2006, Holt-Oram Syndrome dx'd 1975, reduced lung capacity dx'd 2009, nasal allergies, food allergies, depression (lifetime problem) IBS, neuropathy in hips
I have 4 children & 7 grandchildren.
As apples of gold in silver carvings is a word spoken at the right time for it. Prov. 25:11