horrible brain fog

Brain fog and forgetfulness(short -term) is making me dsyfunctional ...what to do~

cilly, brain fog is one of my biggest complaints after fatigue, it is one of the reasons I am on disability. Some people use magnesium & this has helped them. Didn't seem to really help me much. I use 85% dark chocolate to help, it seems to give me a boost in my thinking, more with the fog then anything else. Lindt dark chocolate 85% is really good, I used one square morning & night. Now I use Hersheys premium dark chocolate powder in my mocha's because it is cheaper. Have to do this because I am on disability & need to watch every dime I can. It does seem to help just the same as the Lindt bars. Others try different brands of dark chocolate but these are all I have tried. Wish I could say there is something that will really work but it just isn't out there that I know of. Hang in there, hugs, Denise

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Fibromyalgia-dx'd: 2006, ME/CFS-dx'd: 2006, Holt-Oram Syndrome dx'd 1975, reduced lung capacity dx'd 2009, nasal allergies, food allergies, depression (lifetime problem) IBS, neuropathy in hips

I have 4 children & 7 grandchildren.

As apples of gold in silver carvings is a word spoken at the right time for it. Prov. 25:11

Magnesium would be my first suggestion as well. (I am no expert, just do quite a bit of reading)
Another thing that may be worth trying is something called Vinpocetine. It is suppose to be the next big thing as far as cognitive health goes. Also, a high quality vitamin B complex would be a good idea.