CFS and Yoga

Hi Robert! I'm new to the site and wanted to say hello ! I have also been diagnosed with dysautonomia/postural orthostatic tachycardia syndrome,with underlying chronic fatigue. I have explored many alternatives in order to regain health. I think yoga would be beneficial, but start out with the mild,gentler forms. Also, Tai chi is helpful for so many illnesss and rebalancing the autonomic nervous system. How are you feeling these days and are you quite symptomatic with your illness? I'm curious because dysautonomia is so rare . I was diagnosed almost 2 years ago and have taken an eastern(chinese) approach to healing. I have made great progress since I have adopted this way of medicine in the past 12 months. Hope you're feeling better and woulb be interested in knowing more about your story..seems like you have an open mind to trying alternative methods of healing. Take care, Karina

i have tried a few yoga classes but i got firo 2 and it made me very sore! i hear its great 4 cf and fibro and headaches so u should def try it out, acually let me know how it goes im wondering about trying itt agin, at my gym they have hatha yoga i heard that was gentle but i duno not 4 me.

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love to hear from u.

                           

                          joci

28 yr old from mass. i got fibro, migraines, anxiety scholiosis and ibs-d.i also have difficulties with tollerating meds! and having major chronic fatigue