I tried a search on this, but my two little neurons apparently didn't do it right, so I apologize if I'm repeating something from a previous post.
After several years of nothing working consistantly, I've decided to give Yoga a go. I start tomorrow.
Has anyone had any experience with Yoga in helping their CFS symptoms?
One of my biggest concerns is that I have Dysautonomia as well, and I'm afraid with the wrong move I'll just fall over and faint.
Any input would be appreciated!