The ups and downs of coffee and I drink 2 cups organic daily...too much and adrenal fatigue will be worse and worse....
DRibose is a great helper for me....I don't deal with CFS per se, but have my lack of energy issues due to other chronic pain issues. Jam
PS: Another one I'm BACK on is Pantothenic Acid B5, taking usually 500mg two times a day...helps support adrenals.... I know a woman who wrote a booklet on higher dosing of this B vitamin, she worked at a health food store here for years and got really interested in Pantothenic Acid..... I'll look up higher dosing of B5 again....This was a long while ago when I heard about
this and her research. Jam
OA from age 18 to late 70's....complications from hip replacement in 2010...such a terrible outcome.
Fibro dx in 1999
All all the other "stuff" most deal with....I take 95% supplements for my health care...
Grape Seed Extract and or Pycnogenol have been lifechanging for me, 20 yrs on them soon.
Love the SOM and AA Principles....
Keep it Simple, Progress Not Perfection, One Day at a Time..
Post Edited (jaminhealth) : 3/9/2015 4:49:46 PM (GMT-6)