Posted 3/3/2015 6:34 PM (GMT -7)
I don't deal with CFS per say, but a good friend does with the CFS/ME and she and I share a lot of help for one another...
This theory is mine and something to think about....So much of our public water is fluoridated, over a 100+ cities have rejected and removed "F", but MANY have not...citizen groups are fighting this issue, include me in that fight.
Fluoride consumption can build up in the body and if one consume tap water that is fluoridated that "F" is building up. Fluoride inhibits thyroid production which can be causing so much fatigue for many many many.... think about this. Drink Clean Spring or Distilled water if you want to believe what I say. You can do a search on Dangers of Fluoride...
"F" also can affect the Pineal gland which works for our sleep.
It causes other nasty health issues, but thinking of these 2 for this group.
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Also, we can have low potassium levels, which will keep us more fatigued...check your levels and if you are near the low end, think about extra potassium thru the day. My friend has taken 700mg at one dose and says the energy was great...she takes extra thru the day as do I....I take an extra 200mg during the late hours of the AM so I can have more energy when I wake up.
One can overdose, don't do that but think about this...eat more potassium rich foods but I don't believe we get enough from foods....and our foods are so depleted of valuable nutrients...
SOY is a killer for the thyroid...so if you don't know that...get off the SOY wagon.
I was on it in the beginning when it hit the U.S. and I found myself falling over with fatigue....my chiro tested me for SOY and said "get off it".... I became crazed trying to educate people on this Soy Ploy.....
Anyway, this is it for now....do your homework too....my friend and I are forever doing ours and working to feel better.....cured, I don't know that will ever happen. J