Boost for Tired Out Adrenals

Just turned on my radio and Dr. Bob Marshall was talking to a call in person about adrenals and the need for GOOD salts....not WHITE TABLE salts... Here is a good link and a group of comments and also Pantothenic Acid B5 is mentioned here and I'm back to taking 500mg a couple times a day:


welltellme.com/discuss/index.php?topic=693.45;wap2
The book Let's Get Well by Adelle Davis has lots of info about needing salt when ... Dr. Bob Marshall talks about adrenal fatigue a lot and says you must get 1/2 t.

I use the pink salts...they do not elevate BP...

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OA from age 18 to late 70's....complications from hip replacement in 2010...such a terrible outcome.
Fibro dx in 1999

All all the other "stuff" most deal with....I take 95% supplements for my health care...
Grape Seed Extract and or Pycnogenol have been lifechanging for me, 20 yrs on them soon.

Love the SOM and AA Principles....

Keep it Simple, Progress Not Perfection, One Day at a Time..

Thank you jaminhealth for the comments about Good salts. I was reading something similar a
few days ago and have started taking 1/2 t fine sea salt (kind of pinkish colored) in warm water
in the morning with some lemon. My blood pressure has been low and even though you mention
they do not elevate blood pressure, I feel more energy and stable. I'm also sleeping better at
night. I don't know my sodium and potassium levels but will check my more recent labs .
Sorry to read about your hip replacement not going well. It was good to see that you've
found supplements that have been working for you and I was encourage to read
about the 12-step programs.

I am glad that this has helped some people.

I do want to remind those folks who are on a salt restricted diet; CHECK WITH YOUR DOCTOR FIRST. Cardio issues and adeimia can cause life threatening conditions if too much salt is eaten.

Although homopathic care is good for a lot of us, NOT ALL THINGS WORK FOR ALL PEOPLE.

CHECK WITH YOUR DOCTORS FIRST.

Thank you
Peace
Trina

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Moderator - Depression
Be still and know there is Peace.

Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;

Trina is absolutely correct. Salt is salt or it wouldn't be called 'salt'. These specialized salts may contain more minerals than other salt but they are salt.

Be aware that some recommendations you read online can be harmful.

www.livestrong.com/article/448373-himalayan-rock-salt-hypertension/

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Lanie

diabetes moderator
diabetes type 2 controlled by diet and exercise and
metformin
very low carb way of eating