Well, what I know is enhancing microcirculation in the body will increase oxygen-carrying ability and use, deliver nutrients, remove metabolic waste and toxins, and all the good things lol. There are a lot of therapies out there that would help enhance our microcirculation. There are noninvasive therapies as well so you could check with your local clinic or center regarding that.
and also, with regard to sleep, it's not about
quantity, it's about
the quality! Sleep Well!!! ")