Fatigue due to Insomnia remedies

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New Member

Date Joined Feb 2017
Total Posts : 7
   Posted 3/28/2017 4:03 PM (GMT -7)   
I tried exercise but still I cant sleep and it makes me more tired at the end of the day. I sleep for a very short time, sometimes longer but feels super short. Has anyone tried microcirculation therapy? Does it help? Do you have any remedy that helps you a lot if you happen to have this type of fatigue(mainly bcoz of insomnia)?

Veteran Member

Date Joined Aug 2014
Total Posts : 1365
   Posted 4/12/2017 1:02 AM (GMT -7)   
I have serious chronic insomnia and have to rely on seroquel,

It knocks me out.

I get up in about 10 hrs with disturbed sleep and wake few times a night.

Tried several and nothing worked.

Have no idea about circulation.

You can try chamomile tea!

I am ragweed allergic so cant try.

try walking and thats all i know.

keep us posted and welcome !!

New Member

Date Joined Jun 2017
Total Posts : 1
   Posted 6/22/2017 12:59 AM (GMT -7)   
Well, what I know is enhancing microcirculation in the body will increase oxygen-carrying ability and use, deliver nutrients, remove metabolic waste and toxins, and all the good things lol. There are a lot of therapies out there that would help enhance our microcirculation. There are noninvasive therapies as well so you could check with your local clinic or center regarding that. smile and also, with regard to sleep, it's not about quantity, it's about the quality! Sleep Well!!! ")

New Member

Date Joined Jul 2017
Total Posts : 1
   Posted 7/6/2017 4:57 PM (GMT -7)   
I came on this certain part of the forum that had the following words(Fatigue due to Insomnia remedies) as its subject, but I have found no talk about 'insomnia remedies' that might be causing 'fatigue,' and especially 'Chronic Fatigue' which I am assuming is what we wake up with in after sleeping what sleep we can get, sometimes taking MANY 'remedies' to try to put us to sleep, hopefully, but not always. The danger in this, as I see, is taking TOO much for our hearts, so we need a definite 'protocol' given by an 'alternative' doctor who knows the ins and outs of what is GOOD for us and what ISN'T. Can anybody help with this? Is there a real alternative doctor on this forum? I have read a post that actually put DOWN alternative medicine, which I thought was odd, being on an ALTERNATIVE CFS forum. The post seemed to be putting doubt in the minds of those of us who are totally THROUGH with CONVENTIONAL MEDICINE as practiced today, with all the drugs that keep on accumulating on the market and in the systems of those who still trust in conventional medicine.

Regular Member

Date Joined May 2017
Total Posts : 46
   Posted 11/20/2017 8:53 AM (GMT -7)   
I agree with TALKING,

The issue is that so many things can cause insomnia, without speaking with an alternative medicine doctor who would seek the cause then it would be like throwing arrows in a dark room at a target! It would take a lot of time for you to figure it out. The other alternative is for people with these issues to tests themselves through sites like directlabs or requestatest for common disorders which may emerage as insomnia.
Check your thyroid, iodine levels, Magnesium RBC, zinc, B vitamins, etc... All of these are important for a good sleep and functioning body.
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