Might there be a medication you're taking that could be causing the palpitations? I have them when my doctor wants me to try a PPI for my gerd.
When it comes to not being able to sleep, I really think my issue with that began when I was tried on many kinds of medications years ago incuding sleeping pills. I think all these meds messed me up.
I still have sleep issues. Sometimes I wake up every hour. Sometimes the total hours of sleep I get are only a few. What has helped me is taking melatonin and l-theanine. I also can't do sugar during the day or caffiene. And there are certain foods that I'm sensitive to that affect my ability to sleep.
Good luck to you.
Fibromyalgia, CFS, MCS, scoliosis, herniated disks, spinal stenosis, osteoarthritis, sjorgens, sleep apnea, asthma, allergies, headaches, and reflux. On a regiment of different supplements including sleep supplements. I eat nutritiously and perform prescribed stretches twice daily.
True happiness comes not from material gain but from what we can do for each other.