lack of salt and fatigue

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harry4

Veteran Member

Joined : Mar 2005

Posts : 1449

Posted 7/7/2006 12:20 PM (GMT -8)

a possible cause of cronic fatigue thats often not thought of or tested for is..... lack of salt

salt free diets can be overdone, some salt is needed

lack of some minerals can cause cronic fatigue and a daily mineral and vitamin tablet is good insurance

Oceanblueskygirl

Veteran Member

Joined : May 2006

Posts : 673

Posted 9/18/2006 7:42 AM (GMT -8)

Salt of craving is also a symptom of adrenal fatigue which can cause exhaustion.

Orion82698

Regular Member

Joined : Mar 2006

Posts : 423

Posted 9/18/2006 8:19 AM (GMT -8)

I agree with oceanblueskygirl.

Salt cravings are a good sign of Adrenal Fatigue. I however have sugar cravings, also a positive sign of adrenal fatigue. I'm still in the process of testing my body for adrenal fatigue (Removed stressors, eating healthy, taking supplements and vitamins with exercise)

We shall see! :)

hippimom2

Veteran Member

Joined : Jul 2005

Posts : 5403

Posted 9/18/2006 5:54 PM (GMT -8)

I have major sugar cravings too. SOmetimes I feel so sick tht something with sugar in it is the only thing that makes me feel any better at all. I'll have to do some more reading about this.

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