L-theanine for sleep

gloryroad

Regular Member

Joined : Oct 2006

Posts : 193

Posted 11/6/2006 5:08 AM (GMT -7)

Has anyone tried this supplement? I read about it in an article about fibromyalgia in Alternative Health mag. I have been using it and have found that I have cut way back on my Ambien - hoping to be completely off soon. I also tried the Ribose that they recommended in the article but have found no difference in my energy.

Orion82698

Regular Member

Joined : Mar 2006

Posts : 423

Posted 11/6/2006 5:20 AM (GMT -7)

It never did anything for me when I had problems falling asleep. What did help me was Melatonin.

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