L-theanine for sleep

Has anyone tried this supplement? I read about it in an article about fibromyalgia in Alternative Health mag. I have been using it and have found that I have cut way back on my Ambien - hoping to be completely off soon. I also tried the Ribose that they recommended in the article but have found no difference in my energy.

It never did anything for me when I had problems falling asleep. What did help me was Melatonin.

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Suffering from Adrenal Fatigue ^{(confirmed by Saliva test)}

Multivitamin
6000mg of ^{Vitamin C daily}
800mg of ^{Vitamin E}
1000mg of ^{Vitamin B5}
100mg of ^{vitamin B6}
Adrenal Extracts
DHEA (25mg)

Take the Adrenal Burnout Questionnaire Here

Dr. James Wilson's website  Here

Tired of doctors telling you it's in your head?  Welcome to the club, and Healingwell.com