L-theanine for sleep

gloryroad Regular Member Date Joined Oct 2006 Total Posts : 193	Posted 11/6/2006 7:08 AM (GMT -6)
	Has anyone tried this supplement? I read about it in an article about fibromyalgia in Alternative Health mag. I have been using it and have found that I have cut way back on my Ambien - hoping to be completely off soon. I also tried the Ribose that they recommended in the article but have found no difference in my energy. Back to Top

Orion82698 Regular Member Date Joined Mar 2006 Total Posts : 423	Posted 11/6/2006 7:20 AM (GMT -6)
	It never did anything for me when I had problems falling asleep. What did help me was Melatonin. Suffering from Adrenal Fatigue ^{(confirmed by Saliva test)}Multivitamin 6000mg of ^{Vitamin C daily}800mg of ^{Vitamin E} 1000mg of ^{Vitamin B5} 100mg of ^{vitamin B6}Adrenal Extracts DHEA (25mg) Take the Adrenal Burnout Questionnaire Here Dr. James Wilson's website Here Tired of doctors telling you it's in your head? Welcome to the club, and Healingwell.com Back to Top

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