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L-theanine for sleep

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Chronic Fatigue Syndrome
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gloryroad
Regular Member
Joined : Oct 2006
Posts : 193
Posted 11/6/2006 4:08 AM (GMT -8)
Has anyone tried this supplement? I read about it in an article about fibromyalgia in Alternative Health mag. I have been using it and have found that I have cut way back on my Ambien - hoping to be completely off soon. I also tried the Ribose that they recommended in the article but have found no difference in my energy.
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Orion82698
Regular Member
Joined : Mar 2006
Posts : 423
Posted 11/6/2006 4:20 AM (GMT -8)
It never did anything for me when I had problems falling asleep. What did help me was Melatonin.
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