If you can join a gym most have yoga and pilates. They have different levels and techniques for many diffrent people. There is alot of benefit in going to a class over doing it solo at home. But PAlady is right if your interested in the meditation aspect of yoga there are tons of cd's and books available to guide you. Books arent as helpful except to explain in depth the benefits of certain mediations. If meditation is one of your prime intrests a gret place to go is a type of new age shop or metaphysical store if you have one in your area. They tend to have so many different types on CD you can listen to and follow there visualizations. I meditate very often and find it very helpful in coping with stress and depression that can arise with chronic pain.
of course you can always look up meditaion CD's online.
I would be happy to start you off with a meditation I use often that is great for relaxation.
I'll be posting some on my web blog in the next few days
take a look around and see if there is any info helpful to you. I have experimented with alot of alternative healing techniques which have helped in alot of different ways.
Interstitial Cystitis and Endometriosis