I am on 100 mgs at bedtime and mornings
I am up at 4 in the am or just after so I wait til 6 ( take b/t meds) until then and at 6 I take my morphine so I am able to take it at 6 pm
Then I take my sleping meds and have a hot milk with cinnamon just as I am already laying in bed ....( this ole lady is in bed by 7 lol 8 the latest)
It does help 90% of the time but I have had nights when I have been really stressed out that I am awake every hour on the hour ..........
And yes sometimes the nightmares are very vivid.
Let us know how you make out ......LYN
DX With Crohns,Pyoderma Gangrenosum,Anxiety/Panic,Fibro & Other DD
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